Introductions

Warmest Welcomes!

Hello! However you’ve stumbled upon my blog, I am so excited to have you as a guest.

Welcome to my open journal documenting my journey through life. (Or rather, my sometimes tripping, other times falling flat on my face navigation skills – an enjoyable journey nonetheless.)

I have been in the process of rebuilding my life since February 2017, and I have never felt more filled with light and love. Therefore, I thought I’d create a space for myself where I could compile my experiences and reflect upon them. To look back on in the future, and remind me of where I started.

Regardless of why you’re here, “I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.” – Eric Roth.

Musings · My Growth

“… you were raised to be brave.”

I am back. I am here. I am showing up for myself. I am trying to be brave. (From Meggie Royer’s quote of, “You were not raised to be beautiful, you were raised to be brave”.)

Sometimes, without explanation, or rhyme, or reason, I feel an intense pull to write. It’s been a while, I must admit. Almost 4 months since I’ve visited this blog… I almost forgot my URL.

Life has been kind to me… challenging at times, but kind. There is so much that I could update my imaginary audience on, but I think I’m just going to start from where I am now. I am needing to consistently remind myself that challenges are when I grow. That there are no flowers without rain. It’s humbling to continually be reminded that no matter how much I learn and develop from moments of torrential downpour, no matter how much I try to believe that I have the strongest, most withstanding umbrella, I will experience moments of rain.

It can be frustrating to constantly feel like I’m back at square one, and it’s easy to forget the progress I’ve made in the past. I forget that I’m 21, you know? That there’s this whole life ahead of me, that I’m spending so much time worrying about the future, being filled with paralyzing anxiety, that I’m not even enjoying the moments of the present that I dreamed about in the past.

This life, it’s the only life I’ve got. And as much as part of me would like to replay moments and criticize myself like I would of those horrible re-runs I’d watch as a teen, I know better now. I know to experience, reflect, and move on. I am still learning to honour the knowledge that I’ve gained… and I imagine that it will be a life-long school of learning.

There we go. I feel much better. It’s amazing what a quick word spill can do.

Musings

Things I Find Rejuvenating.

Happy Monday! Today was a verrryyyy stressful day at the office, so I’m creating a list of things that rejuvenate/inspire me! Hopefully, this list will come in handy for the future when I’ll inevitably become stressed again.

  1. Blissful dancing to Paramore, Walk the Moon, etc.
  2. Talking to Nick/people I love in general
  3. Exercising
  4. Listening to uplifting music
  5. Spending time alone
  6. Long showers
  7. Saturday morning walks along the water
  8. Reading facts about nature (usually mycology) that make me realize that everything has its place/time/moment/purpose
  9. Deleting social media/taking a break
  10. Hot beverage + people watching
  11. Breathwork
  12. Reading about people who inspire me
  13. Having a dinner out and leaving my phone at home
  14. Spending uninterrupted time with people I love
  15. Anything that lets my mind… rest, ponder, be still.

These are all the things I can think of for now… I’ll revisit if I think of more. 🙂

Reminder to self: be gentle with yourself! It’s a long journey.

Musings

Finishing the Gifts of Imperfections.

I recently finished Brene Brown’s Gift of Imperfections (just a few hours ago, actually). I bought it many months ago, skimmed through it, then left it alone for weeks. It’s taken me quite a while to finish it – longer than I’d like to admit.

What took me so long? What was the hesitation? The fear? I’m not sure. Perhaps it’s facing my own vulnerabilities, which Brene continually encourages us to face, head on. Perhaps it’s the fear of moving from the knowledge to action phase? You know, those moments in your life, when you’re standing at one side of the river, looking at the other side, yearning and praying to be there, because the grass is just so incredibly beautiful, but knowing that you’re going to need to cross some pretty scary, freezing, harsh waters to get there. Maybe it’s that. Maybe we’re scared of the water, aka, the process. We all know we have the ability to do better, because we know better, but why don’t we act on it? I don’t know.

Anyways, today, I was feeling inspired. Actually, I’m not sure if inspired is the right word. Whatever word embodies that light, giddy, passionate feeling in your chest, is the one I mean to use. It’s actually quite a grounding and peaceful feeling, as well. I feel it periodically, and it never gets any less exciting when I do. Today, I experienced it when I was sitting at the office desk, looking through the computer tasks and checking in patients at 7am. I thought about how… this is it. This is my life. How I choose to spend my days, hours, spare minutes, is up to me. I can make the best of it, or the worst of it. I hope to make the best of it. Somedays, this feeling is paralyzing, and fills me with horrible anxiety and fear, as it does for most people. Thinking about the future, taking action for YOURSELF, for the future, for YOUR future, is terrifying. It’s so easy to shrug off personal responsibility. But to show up for yourself, really show up. To be authentic, compassionate, and courageous in our day to day lives, man, where does one even begin?

Somedays, this feeling is paralyzing, and fills me with horrible anxiety and fear, as it does for most people. Thinking about the future, taking action for YOURSELF, for the future, for YOUR future, is terrifying. It’s so easy to shrug off personal responsibility. But to show up for yourself, really show up. To be authentic, compassionate, and courageous in our day to day lives, man, where does one even begin?

Maybe it’s this thought that pushed me to finally finish Brene’s book today. Maybe it’s this thought that is fuelling me to write this post, to write more in general, to honour my need for some sort of creativity/expression (from her guidepost). I’m hoping, I mean, going to, practice some more of her guideposts. I’ll check back in a month. There, some accountability to keep me honest.

I don’t know where I’m going, and I’m not sure when I’m going to get there, or if I am ever going to get there… but maybe if I take baby steps, day by day, I’ll embody more Wholehearted Living.

Musings

Returning From a Blogging Hiatus.

As I’m staring at my computer screen, typing this out right this moment, I’m realizing that there is so much to write about, that I don’t even know what to write about. My fingers are hovering over the keyboard for longer than is comfortable, and my mind is surprisingly blank.

It has taken me a very, very long time to return to blogging – about a year, actually. I’m not sure why tonight is the night, nor why my heart is beating with both excitement and nervousness as I write this, but I’m hoping it’s a good sign.

Living for others, or attempting to emulate what others are doing, are always things that I’ve struggled with. I found it difficult to blog when I didn’t feel the ‘inner calling’ to do so. The ‘calling’ that is only prompted by an internal urge and yearning to reflect upon thoughts and experiences, rather than the superficial urge to blog for others, or blog for the wrong reasons (aka ego).

Anyways, I’m back and I don’t know for how long. Regardless of the length of time, I hope that I create a space for myself that is driven by intention and ultimately therapeutic.